Joe Watts v500m/1:00r...5 row
5,000m
Meters
23:12.5
Time
2:19.2
Pace
305
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,061m |
| Overall Time | 28:42.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 143 |
December 20, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000m | 2:19.2 | 130 | 746 | 21 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | |
| r: 1:00 | 13m | |||||
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 22 | |
| r: 1:00 | 12m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | |
| r: 1:00 | 9m | |||||
| 6:57.5 | 1,250m | 2:47.0 | 75 | 558 | 19 | |
| r: 1:15 | 13m | |||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 24 | |
| r: 1:15 | 14m | |||||
| r61m |
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Workout Graph
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Ladder 500 - 1500