Joe Watts 10x500m/1:00r row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
308
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 31:19.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 145 |
December 23, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 20 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 19 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 19 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 18 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 16 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 18 | |
| r143m |
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Workout Graph
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