Joe Watts v500m/1:00r...5 row
5,000m
Meters
24:48.6
Time
2:28.8
Pace
296
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 29:48.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 145 |
December 24, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000m | 2:28.8 | 106 | 665 | 20 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 20 | |
| r: 1:00 | 102m | |||||
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 23 | |
| r: 1:00 | 13m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | |
| r: 1:30 | 21m | |||||
| 5:23.6 | 1,250m | 2:09.4 | 161 | 855 | 24 | |
| r: 1:30 | 9m | |||||
| 8:26.2 | 1,500m | 2:48.7 | 73 | 550 | 17 | |
| r145m |
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Workout Graph
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Ladder 500 - 1500