Joe Watts v500m/1:00r...5 row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 26:12.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 142 |
December 26, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 23 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 1:00 | 18m | |||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 14m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| r: 1:30 | 12m | |||||
| 5:14.1 | 1,250m | 2:05.6 | 176 | 907 | 23 | |
| r: 1:30 | 20m | |||||
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 23 | |
| r64m |
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Workout Graph
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Ladder 500 - 1500