Joe Watts 5x500m/1:00r row
2,500m
Meters
11:13.6
Time
2:14.7
Pace
147
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 16:13.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 142 |
December 28, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 2,500m | 2:14.7 | 143 | 792 | 22 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| r89m |
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Workout Graph
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