Joe Watts 6x500m/1:00r row
3,000m
Meters
13:32.3
Time
2:15.3
Pace
189
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 19:32.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 140 |
December 28, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 22 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 18 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| r87m |
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Workout Graph
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