Joe Watts v500m/1:00r...4 row
3,500m
Meters
15:03.2
Time
2:09.0
Pace
214
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,553m |
| Overall Time | 20:33.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 0 |
December 29, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,500m | 2:09.0 | 163 | 860 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| r: 1:00 | 16m | |||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 24 | |
| r: 1:15 | 14m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | |
| r: 1:30 | 12m | |||||
| 5:18.6 | 1,250m | 2:07.4 | 169 | 881 | 22 | |
| r: 1:45 | 11m | |||||
| r53m |
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Workout Graph
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Ladder 500 - 2000