Joe Watts 10x500m/1:00r row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
298
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 31:58.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 141 |
December 30, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 22 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 19 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 19 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 20 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| r173m |
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Workout Graph
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