Joe Watts 30:30 row
7,024m
Meters
30:30.8
Time
2:10.3
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 142 |
December 31, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.8 | 7,024m | 2:10.3 | 158 | 844 | 23 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 30:30.8 | 122m | 2:06.2 | 174 | 898 | 20 |
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Workout Graph
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