Joe Watts v500m/1:00r...6 row
6,750m
Meters
29:12.2
Time
2:09.7
Pace
412
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,844m |
| Overall Time | 38:57.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 140 |
January 01, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.2 | 6,750m | 2:09.7 | 160 | 850 | 21 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| r: 1:00 | 18m | |||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 22 | |
| r: 1:15 | 12m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 21 | |
| r: 1:30 | 17m | |||||
| 5:24.0 | 1,250m | 2:09.6 | 161 | 853 | 22 | |
| r: 1:45 | 18m | |||||
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 22 | |
| r: 2:00 | 17m | |||||
| 7:37.5 | 1,750m | 2:10.7 | 157 | 839 | 21 | |
| r: 2:15 | 12m | |||||
| r94m |
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Workout Graph
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Ladder 500 - 2000