Joe Watts 11x500m/1:00r row
5,500m
Meters
24:35.1
Time
2:14.1
Pace
326
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 35:35.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 139 |
January 02, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,500m | 2:14.1 | 145 | 799 | 21 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 19 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | |
| r183m |
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Workout Graph
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