Joe Watts 20:00 row
4,345m
Meters
20:00.0
Time
2:18.0
Pace
255
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 141 |
January 04, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 22 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 21 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 22 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 20 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 23 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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