Joe Watts 30:05 row
6,570
Meters
30:05.7
Time
2:17.4
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 142 |
January 05, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,570 | 2:17.4 | 135 | 764 | 382 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 |
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Workout Graph
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