Joe Watts 4x500m/1:00r row
2,000m
Meters
7:35.7
Time
1:53.9
Pace
140
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:35.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 143 |
January 05, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 22 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 22 | |
| r86m |
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Workout Graph
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