Joe Watts 354m row
354
Meters
1:28.5
Time
2:05.0
Pace
21
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 142 |
January 05, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.5 | 354 | 2:05.0 | 179 | 916 | 21 | 24 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 24 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 25 |
| 0:13.2 | 354 | 2:02.2 | 192 | 959 | 3 | 23 |
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Workout Graph
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