Joe Watts 4x500m/1:30r row
2,000m
Meters
7:08.5
Time
1:47.1
Pace
150
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 13:08.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 141 |
January 06, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 23 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 22 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 22 | |
| r79m |
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Workout Graph
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