Joe Watts 10x1000m/2:00r row
10,000m
Meters
42:22.0
Time
2:07.1
Pace
623
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 1:02:22.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 140 |
January 07, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.0 | 10,000m | 2:07.1 | 170 | 886 | 21 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 20 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 19 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 17 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 20 | |
| r180m |
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Workout Graph
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