Joe Watts 8x1250m/2:15r row
10,000m
Meters
42:53.9
Time
2:08.6
Pace
616
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 1:00:53.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 143 |
January 08, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.9 | 10,000m | 2:08.6 | 164 | 865 | 21 | |
| 5:38.5 | 1,250m | 2:15.4 | 141 | 785 | 24 | |
| 5:28.9 | 1,250m | 2:11.5 | 154 | 829 | 23 | |
| 5:17.5 | 1,250m | 2:07.0 | 171 | 888 | 22 | |
| 5:16.7 | 1,250m | 2:06.6 | 172 | 892 | 19 | |
| 5:15.1 | 1,250m | 2:06.0 | 175 | 901 | 18 | |
| 5:11.7 | 1,250m | 2:04.6 | 181 | 921 | 23 | |
| 5:24.8 | 1,250m | 2:09.9 | 160 | 849 | 21 | |
| 5:20.8 | 1,250m | 2:08.3 | 166 | 870 | 24 | |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.