Joe Watts 8x750m/1:00r row
6,000m
Meters
25:43.0
Time
2:08.5
Pace
369
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 33:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 143 |
January 09, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.0 | 6,000m | 2:08.5 | 165 | 866 | 21 | |
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 24 | |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 23 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 18 | |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 22 | |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 22 | |
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 20 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 22 | |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 21 | |
| r131m |
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Workout Graph
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