Joe Watts v500m/1:00r...5 row
4,000m
Meters
16:44.7
Time
2:05.5
Pace
252
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 22:44.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 141 |
January 09, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,000m | 2:05.5 | 177 | 908 | 20 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| r: 1:00 | 16m | |||||
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 21 | |
| r: 1:30 | 20m | |||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 24 | |
| r: 1:30 | 21m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | |
| r: 2:00 | 20m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 16 | |
| r77m |
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Workout Graph
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