Joe Watts v250m/0:30r...11 row
5,500m
Meters
22:55.7
Time
2:05.0
Pace
351
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,682m |
| Overall Time | 32:25.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 141 |
January 10, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,500m | 2:05.0 | 179 | 915 | 23 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | |
| r: 0:30 | 21m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 13m | |||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 23 | |
| r: 1:30 | 18m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| r: 1:00 | 13m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:30 | 18m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| r: 1:00 | 22m | |||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:30 | 21m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| r: 1:00 | 18m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| r: 0:30 | 20m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| r: 1:00 | 18m | |||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 22 | |
| r182m |
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Workout Graph
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