Joe Watts 7x500m/1:00r row
3,500m
Meters
13:55.1
Time
1:59.3
Pace
232
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 20:55.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 0 |
January 10, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,500m | 1:59.3 | 206 | 1009 | 22 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 20 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 20 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| r109m |
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Workout Graph
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