Joe Watts 5x1000m/2:00r row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
324
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 30:28.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 139 |
January 11, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 21 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 18 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 22 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 19 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | |
| r69m |
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Workout Graph
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