Joe Watts 10x500m/1:00r row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 31:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 150 |
January 12, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 21 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 16 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | |
| r144m |
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Workout Graph
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