Joe Watts v500m/1:00r...9 row
6,750m
Meters
27:43.9
Time
2:03.2
Pace
431
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,857m |
| Overall Time | 37:28.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 127 |
January 12, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.9 | 6,750m | 2:03.2 | 187 | 943 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | |
| r: 1:00 | 7m | |||||
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 22 | |
| r: 1:15 | 11m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | |
| r: 1:30 | 8m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| r: 1:00 | 20m | |||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 24 | |
| r: 1:15 | 17m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 21 | |
| r: 1:30 | 18m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| r: 1:00 | 13m | |||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 21 | |
| r: 1:15 | 13m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 17 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 500/750/1000