Joe Watts v2000m/3:00r...3 row
6,000m
Meters
25:31.5
Time
2:07.6
Pace
373
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 34:31.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 144 |
January 13, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.5 | 6,000m | 2:07.6 | 168 | 879 | 22 | |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 22 | |
| r: 3:00 | 13m | |||||
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 22 | |
| r: 3:00 | 14m | |||||
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 23 | |
| r: 3:00 | 10m | |||||
| r37m |
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Workout Graph
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