Joe Watts 4x500m/1:00r row
2,000m
Meters
8:50.6
Time
2:12.6
Pace
122
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 12:50.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 144 |
January 13, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 21 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 18 | |
| r31m |
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Workout Graph
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