Joe Watts 6x1000m/2:00r row
6,000m
Meters
26:29.1
Time
2:12.4
Pace
360
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 38:29.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 141 |
January 16, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.1 | 6,000m | 2:12.4 | 151 | 818 | 21 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 18 | |
| r78m |
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Workout Graph
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