Joe Watts v1:00/2:00r...9 row
5,942m
Meters
25:00.0
Time
2:06.2
Pace
374
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 142 |
January 16, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,942m | 2:06.2 | 174 | 899 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 24m | |||||
| r128m |
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Workout Graph
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