Joe Watts v500m/1:00r...3 row
2,250m
Meters
9:56.1
Time
2:12.4
Pace
135
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,296m |
| Overall Time | 13:41.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 142 |
January 17, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 2,250m | 2:12.4 | 151 | 818 | 21 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | |
| r: 1:00 | 16m | |||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 21 | |
| r: 1:15 | 14m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | |
| r: 1:30 | 16m | |||||
| r46m |
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Workout Graph
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3x 500/750/1000