Joe Watts v500m/1:00r...6 row
4,500m
Meters
19:42.0
Time
2:11.3
Pace
271
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,602m |
| Overall Time | 27:12.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 142 |
January 17, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 4,500m | 2:11.3 | 155 | 831 | 22 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| r: 1:00 | 21m | |||||
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 21 | |
| r: 1:15 | 15m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | |
| r: 1:30 | 20m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| r: 1:00 | 19m | |||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 23 | |
| r: 1:15 | 19m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | |
| r: 1:30 | 8m | |||||
| r102m |
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Workout Graph
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3x 500/750/1000