Joe Watts 5x1000m/2:00r row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 31:58.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 139 |
January 18, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 22 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | |
| r75m |
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Workout Graph
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