Joe Watts 10x500m/1:00r row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
313
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 31:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 143 |
January 19, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 21 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 19 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 18 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 18 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| r131m |
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Workout Graph
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