Joe Watts 10x500m/1:00r row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
298
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 32:07.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 144 |
January 20, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 23 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| r153m |
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Workout Graph
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