Joe Watts v500m/2:00r...5 row
3,500m
Meters
14:54.8
Time
2:07.8
Pace
217
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 24:54.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 143 |
January 21, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 3,500m | 2:07.8 | 168 | 876 | 22 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 17m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | |
| r: 2:00 | 19m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | |
| r: 2:00 | 23m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 22 | |
| r: 2:00 | 17m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| r: 2:00 | 13m | |||||
| r89m |
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Workout Graph
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