Joe Watts 10x500m/1:00r row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
319
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 30:46.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 143 |
January 23, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 23 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| r157m |
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Workout Graph
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