Joe Watts 4843m row
4,843m
Meters
21:13.4
Time
2:11.4
Pace
292
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 143 |
January 24, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.4 | 4,843m | 2:11.4 | 154 | 830 | 23 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 24 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 |
| 3:31.9 | 4,843m | 2:05.6 | 176 | 906 | 24 |
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Workout Graph
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