Joe Watts v20c/2:00r...5 row
4,743m
Meters
20:13.6
Time
2:07.9
Pace
300
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 30:13.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 143 |
January 25, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 4,743m | 2:07.9 | 167 | 875 | 23 | |
| 1:21.4 | 317m | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 278m | |||||
| 2:35.5 | 621m | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 392m | |||||
| 4:09.9 | 961m | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 254m | |||||
| 5:24.1 | 1,267m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 161m | |||||
| 6:42.6 | 1,579m | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 387m | |||||
| r1,472m |
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Workout Graph
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