Joe Watts 20:00 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 145 |
January 26, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 23 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 24 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 22 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 23 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 24 |
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Workout Graph
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