Joe Watts v1000m/1:29r...5 row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
310
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 5,086m |
| Overall Time | 27:07.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 145 |
January 30, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 21 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | |
| r: 1:29 | 23m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | |
| r: 1:14 | 14m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 21 | |
| r: 1:20 | 21m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 21 | |
| r: 1:33 | 15m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | |
| r: 0:12 | 13m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.