Joe Watts v1000m/2:00r...6 row
6,000m
Meters
25:27.7
Time
2:07.3
Pace
373
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 37:27.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 145 |
February 03, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.7 | 6,000m | 2:07.3 | 170 | 883 | 23 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 20m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 17m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 17m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 20m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | |
| r: 2:00 | 26m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | |
| r: 2:00 | 19m | |||||
| r119m |
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Workout Graph
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