Joe Watts 5x500m/1:00r row
2,500m
Meters
10:09.4
Time
2:01.8
Pace
161
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 15:09.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 145 |
February 04, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,500m | 2:01.8 | 193 | 965 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| r238m |
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Workout Graph
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