Joe Watts v500m/1:00r...9 row
6,750m
Meters
27:33.2
Time
2:02.4
Pace
438
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,882m |
| Overall Time | 37:18.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 138 |
February 05, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.2 | 6,750m | 2:02.4 | 191 | 955 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 11m | |||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:15 | 20m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | |
| r: 1:30 | 13m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 18m | |||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 23 | |
| r: 1:15 | 19m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| r: 1:30 | 16m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| r: 1:00 | 17m | |||||
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 24 | |
| r: 1:15 | 18m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | |
| r132m |
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Workout Graph
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3x 500/750/1000