Joe Watts 2x500m/0:30r row
1,000m
Meters
4:17.9
Time
2:08.9
Pace
61
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 5:17.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 0 |
February 07, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| r20m |
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Workout Graph
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