Joe Watts 3x500m/1:00r row
1,500m
Meters
6:29.2
Time
2:09.7
Pace
91
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,535m |
| Overall Time | 9:29.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 139 |
February 08, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 23 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | |
| r35m |
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Workout Graph
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