Joe Watts v500m/1:00r...9 row
6,750m
Meters
29:25.1
Time
2:10.7
Pace
430
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,868m |
| Overall Time | 39:10.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 138 |
February 08, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.1 | 6,750m | 2:10.7 | 157 | 838 | 22 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 9m | |||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:15 | 12m | |||||
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 18 | |
| r: 1:30 | 16m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:00 | 11m | |||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:15 | 17m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | |
| r: 1:30 | 16m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:00 | 21m | |||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 24 | |
| r: 1:15 | 16m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| r118m |
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Workout Graph
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3x 500/750/1000