Joe Watts v500m/1:00r...9 row
6,750m
Meters
27:15.1
Time
2:01.1
Pace
443
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,865m |
| Overall Time | 37:00.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 140 |
February 10, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.1 | 6,750m | 2:01.1 | 197 | 977 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 17m | |||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 24 | |
| r: 1:15 | 18m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | |
| r: 1:30 | 16m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 16m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 23 | |
| r: 1:15 | 20m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 21 | |
| r: 1:30 | 8m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| r: 1:00 | 13m | |||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 22 | |
| r: 1:15 | 7m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | |
| r115m |
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Workout Graph
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3x 500/750/1000