Joe Watts 5x500m/1:00r row
2,500m
Meters
10:48.9
Time
2:09.7
Pace
152
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 15:48.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 139 |
February 13, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 2,500m | 2:09.7 | 160 | 851 | 23 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.