Joe Watts 5x500m/1:00r row
2,500m
Meters
10:31.9
Time
2:06.3
Pace
154
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 15:31.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 138 |
February 13, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.9 | 2,500m | 2:06.3 | 173 | 896 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| r88m |
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Workout Graph
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