Joe Watts 20x500m/1:00r row
10,000m
Meters
43:13.7
Time
2:09.6
Pace
608
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,333m |
| Overall Time | 1:03:13.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 140 |
February 14, 2023 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.7 | 10,000m | 2:09.6 | 160 | 852 | 23 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 19 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| r333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.